What’s the best wine pairing for tuna?

Tuna is a meaty fish which adapts just as well to a red wine as to a white. So which to choose?

There are two guidelines to consider when it comes to pairing wine with tuna: 

* First, how it’s cooked. Is it rare, seared or preserved (canned or bottled)?

* Second, the style of the dish. Does it incorporate Japanese flavours? Are there other ingredients on the plate that might influence the match such as a citrussy glaze or salsa?

In this guide, I’ll delve into the best wines to pair with different styles of tuna, covering everything from crisp whites that cut through the richness to bold reds that stand up to more intense preparations. You’ll also find links to some specific matches that were particularly worth remembering.

Wine with tuna quick guide:

• Raw tuna: Chilled sake or a very dry white (e.g. Chablis)
• Seared tuna: A light red (e.g. Chinon) or Spanish rosé
• Grilled tuna: Syrah or Barbera
• Canned tuna: Dry Italian white (e.g. Verdicchio) or Provençal rosé

Of course, it all depends on the specific dish. Read on for my favourite wine pairings for tuna you might like to try.

Popular ways of serving tuna and the wines to go with them

Seared tuna
A light red or strong dry southern French or Spanish rosé is perfect with seared tuna - a Loire red such as a Chinon or Bourgueil or a light red burgundy if it’s simply seasoned, a fruitier New World Pinot Noir if you’re giving it a spicier treatment. If it’s chargrilled on the barbecue and served rare like a steak you can bring on a beefier red such as a Syrah or Barbera.

Seared tuna with sesame and Elephant Hill Syrah

Raw or near-raw tuna e.g. sashimi. tuna tartare
Popular in Japanese-style dishes so may well include Japanese ingredients with a touch of sweetness such as mirin or Japanese rice vinegar. I personally enjoy chilled sake with this style of presentation but a very dry white such as a Chablis, Muscadet-sur-lie or Grüner Veltliner also works well as does, more surprisingly, a lush white grenache

Tuna tataki and grenache blanc

Tuna tartare with wasabi aioli and grüner veltliner

Tuna carpaccio
Sliced raw tuna, often dressed with olive oil and lemon juice. It’s light and delicate so needs a wine that doesn’t overpower the fish. Similar pairings to tuna tartare work here, particularly a mineral-driven dry white. You could also go for a light bodied Pinot Grigio or even champagne. 

Glazed tuna with citrus e.g. with yuzu or lime and coriander
Still possible to serve a light red (citrus will accentuate its fruitiness) but you might also want to consider a fruity white such as a Semillon-Sauvignon blend, an oaked Sauvignon Blanc, a Verdelho or a dry Riesling.

Salads with tinned or bottled tuna e.g. salade Niçoise, tonno e fagioli
Something quite light and quaffable. A inexpensive dry Italian white such as a Verdicchio dei Castelli di Jesi or a dry Provençal rosé such as a Bandol rosé

Salade niçoise and rosé

Tuna pasta bake
Not my favourite way of eating tuna, if truth be told, but as it’s creamy and slightly cheesy an unoaked or lightly oaked Chardonnay should hit the spot.

Photo ©petrrgoskov at fotolia.com

The best wine matches for tomatoes

Although not the problem they're generally made out to be tomatoes do have an influence on a wine pairing.

Being quite acidic, especially when dressed with a vinaigrette, you want a wine that has a good level of acid too - and not too much, if any, oak.

I find it easiest to think in terms of uncooked and cooked tomatoes when deciding on a wine match:

Tomato salads, fresh tomato sauces and salsas and soups like gazpacho work well with crisp dry whites and dry rosés. With a classic French tomato salad I’d go for a Picpoul de Pinet or a dry southern French rosé, especially Provençal rosé. A light style of Sauvignon Blanc or a Côtes de Gascogne or Côtes de Duras works well too. With panzanella (Italian-style tomato and bread salad) you might want to go for a crisp Italian white like a Verdicchio

With pasta with a fresh tomato sauce like this one with prawns I’d go for an Italian white such as Pinot Grigio. Albarino is a good match with gazpacho.

With more intensely flavoured cooked dishes made with tinned, roast or dried tomatoes - especially if combined with grilled vegetables like aubergines or meat as in a lasagne - I think reds tend to work better, especially Italian reds such as Barbera d’Asti, Chianti, Montepulciano d’Abruzzo and simple Sicilian reds. Other Sangiovese-based reds are good too.

Stuffed tomatoes are good with lighter southern French reds such as Côtes du Rhône Villages or Côtes du Roussillon.

You may of course be looking to match lighter cooked tomato dishes such as courgette and tomato gratins or tomato tarts. These can take almost any kind of dry Mediterranean whites, light reds or rosés - like uncooked tomato dishes. Tomato fritters (a speciality from Santorini) are fantastic with the local Assyrtiko.

What I wouldn’t pair with tomatoes are big tannic reds, classic reds like Bordeaux or oaky Chardonnays except, in the case of Chardonnay, with a tomato tatin that has acquired an edge of sweetness.

The best wines to pair with courgettes or zucchini

There’a a fair chance that if you grow courgettes - or zucchini - you’re eating more than your fair share of them at this time of year but what wine should you drink with them?

As you’ll be well aware they don’t have much flavour of their own so it’s more a question of thinking about the flavours you put with them when you're working out a wine pairing. Zucchini go particularly well with soft cheeses and yogurt, with herbs, especially dill and mint, with tomatoes, and with olive oil - if you fry them crisply this will bring out more of an intense flavour.

You can also turn them into a hot or cold soup but these again tend to be seasoned with the same herbs

For me this generally points to crisp unoaked white wines rather than red and even than rosé, though as they’re often served as part of a meal rather than the main event, a pale dry rosé could well hit the spot

Good wines to pair with zucchini

A citrussy sauvignon blanc

Rarely fails.

Crisp dry Italian whites

So many Italian whites are sympathetic to vegetable dishes - pinot grigio, pecorino, Falanghina, Greco di Tufo, verdicchio, vermentino .… I wouldn’t bother with the showier chardonnays though

Fresh Greek whites such as assyrtiko and moschofilero

Greeks have some of the best ways of cooking zucchini so why not try a Greek white with them?

Courgette and feta fritters with yoghurt

Dry riesling especially if there’s a touch of spice in the recipe as in this delicious savoury courgette seed and curry leaf cake

Stuffed courgette flowers are even more delicate and really need an accompanying white wine that won't overwhelm them. An Arneis from Piedmont, for instance or a sparkling wine such as Franciacorta.

Courgette and tomato gratin

If you bake courgettes with tomatoes and cheese you could drink a Beaujolais or a light Italian red such as a Valpolicella. (Or that rosé you've been dying to crack open ... )

Image by Steve Buissinne from Pixabay

Which wines pair best with pork?

As with most foods, the best wine pairing with pork depends how the pork is cooked, and what it’s served with.

Technically it's regarded as a white meat but ‘whiteness’ somehow seems to suggest lack of flavour. Although that’s still true of much mass-produced pork there’s far more rare breed pork around these days which has a great deal of character.

It’s certainly substantial enough to carry a red, on the other hand it is often accompanied by ingredients - such as apples or fennel - that point in the direction of a white. And it does have chicken’s chameleon-like ability to take on other flavours which means you often have to think of pairing the sauce rather than the meat. It can also be quite fatty which calls for a wine - white or red - with some freshness and acidity to cut through.

It’s not a ‘noble meat’ - I don’t often think of pork and Cabernet or pork and Barolo in the same breath but it can be a fine one, well worth bringing out a good bottle for.

Here are my favourite wine pairings for different ways of cooking pork:

The best wine for roast pork

To tell the truth white wine is a better match than red with most roast pork dishes but psychologically one tends to expect a red with a roast, even one cooked, Italian-style with fennel, lemon and garlic. I personally enjoy Northern Rhône and Italian reds with pork: something like a decent Crozes-Hermitage or a Chianti Classico (particularly with the latter dish) though I know many pork fans prefer a Pinot Noir.

With a more traditional dish of roast pork and apple sauce a decent Côtes du Rhône Villages will do the trick. Even with more delicate roast suckling pig a light to medium-bodied red can work well. I recently enjoyed a Portuguese Bairrada, a Casa de Saima with this dish which hit the spot perfectly.

If you can move outside your comfort zone you will find many whites will match well with roast pork, especially when it’s served cold. Old vine Chenin Blanc is a very enjoyable match for cold roast pork while an off-dry German Riesling makes a delicious match for roast belly pork (though watch the accompanying vegetables. Tomato-based dishes won’t help the pairing).

See also Six of the best pairings for roast pork

Wine pairing with pork chops

Similar recommendations to the above, depending on the saucing (if creamy, follow the recommendations below). You might well be thinking of accompanying it with something more Italianate like a salsa verde, in which case a dry Italian white or a decent Valpolicella or Chianti would be a good choice.

Pork in a creamy sauce - with mushrooms or mustard

Both red and white burgundy work well (unsurprisingly) with this classic French bistro dish which is often made with pork tenderloin. Other cool climate unoaked or subtly oaked Chardonnay or Pinot Noir should work too as would a dry Alsace Riesling or Pinot Gris or a Vouvray.

Pork casserole or pie with cider or apples

Cider is actually by far the best match here but if you want to drink wine I’d again suggest a good Chenin, Chardonnay or easy-going inexpensive southern French red that’s relatively modest in alcohol. Like Côtes du Rhône again.

Barbecued/char siu pork

The combination of spice and sweetness tends to strip the fruit out of whites so I’d pick a robust jammy red with either of these dishes. A mid-weight Shiraz or Australian Cabernet-Shiraz, a Chilean Merlot or Carmenère, a Pinotage, a Zinfandel - you get the picture. Gutsy wine, sweet fruit.

Pulled pork

Pulled pork is suggesting beer to me (a good IPA for preference) but pinot noir proved a surprisingly good wine pairing recently. If its more about the barbecue sauce follow the suggestions above

Sweet and sour pork

More often than not combined with other dishes that may affect the pairing but a fruity new world rosé especially a Merlot rosé should take it in its stride. Better than the often-recommended match of Riesling, I find. A very fruity white such as a Colombard or Semillon-Chardonnay can also work

Goulash

The paprika is always more important than the pork to me and suggests a rustic red. You could try the Hungarian Kékfrankos (Austrian Blaufrankisch) if you wanted a regional pairing, otherwise I suggest a Rioja or similar Spanish red.

Wines with pork and bean stews e.g. Cassoulet, Feijoada, Fabada

These tend to be quite filling so you don’t want a wine that’s too high in alcohol. A simple medium bodied red, even carafe wine works with Cassoulet. Go for a slightly fuller fruitier wine - maybe an inexpensive Navarra or other Spanish red or a Malbec if the stew is a touch spicier.

See also six of the best wine pairings with cassoulet 

Charcuterie

Pork is what classic French charcuterie is all about so it seems apt to pair a French wine with it. With its bright fruit Beaujolais works particularly well with preparations like terrines, jambon persillé and rillettes - chose a Beaujolais Villages or cru Beaujolais (Morgon particularly appeals). You could also try a rustic Marcillac or a dry rosé

Top image by Jez Timms on Unsplash